Best Supplements for Muscle Gain

Are you trying to build muscle, but not seeing results you want? Read on for the Best Supplements for Muscle gain!

You can flip through magazines or stroll through most brick and mortar supplement stores or online supplement stores and you see tons of supplements pitched in every possible way to make their supplement seem like the best for Muscle gains. Many of these supplements may provide results for most people, but not all supplements are created equal. To get the greatest Muscle Gains you need to know the Best Supplements for Muscle Gains. There are a number of supplements that show the greatest benefit and the most return across the board. The key is using the highest quality. The more pure the formula, the better your body will assimilate the product for proper muscle gain.

HERE ARE THE BEST SUPPLEMENTS FOR MUSCLE GAIN…

CREATINE

Creatine is a naturally occurring substance within muscle cells. Approximately 95 percent of the body’s creatine can be found around the skeletal muscle tissue. The remainder is stored throughout the rest of the body. Creatine may help increase the pace of muscle growth.

This naturally occurring metabolite has been reproduced as Creatine monohydrate for dietary supplement purposes. It’s used for cellular energy production and modulation. As with all things, the quality of the monohydrate can be of poor or high. If you skimp on quality, your results will likely suffer.

The advantages of Creatine supplementation when you consume the purest form possible in the appropriate dosage can be the promotion of lean body mass, increased muscle cell volume, faster post-workout recovery, increased glycogen storage, and an increase in high-intensity muscle performance.

BEST SUPPLEMENTS FOR MUSCLE GAIN

The best and most pure Creatine that we have come across is the Creatine from the Beachbody Performance Nutrition Line. This product is definitely a cut above the rest, and it is NSF Certified. This means athletes from amateur to professionals can use it and will not test positive for any performance enhancing supplement or drug. This is why this is number one on our list of the Best Supplements for Muscle Gain.

BETA-ALANINE

This is number two on our list of Best Supplements for Muscle Gain because it is a naturally occurring non-essential amino acid that comes into the body through foods that are rich in clean protein. The performance enhancement of beta-alanine (BA) is due to its ability to increase intra-muscular levels of carnosine. This increase in beta-alanine through supplementation suggests carnosine levels may be raised by over 60% in as quickly as four weeks.

This increase is significant because during high-intensity exercise our bodies accumulate a large amount of hydrogen which causes our pH to drop (whereby we become more acidic). This acidification (lactic acid) can cause severe fatigue, decrease muscle performance, and shut down the neural drive, which can force muscle failure. By maintaining increased levels of carnosine through BA supplementation you are decreasing the accumulation of hydrogen, resulting in lower acid levels, which subsequently delays muscle fatigue, muscle failure, and aids in decreased muscle soreness.

Additional benefits of beta-alanine supplementation are elevated endurance, improved force output, and improved repeated sprint and fast twitch muscle ability. Beta-alanine also can work synergistically with Creatine.

We are going to go back to the Beachbody Performance Nutrition Line for our recommendation of their Energize Pre-Workout Supplement. Their high quality Beta-Alanine coupled with the purest form of Quercetin that we have seen, truly creates the best Pre-Workout formulation that will keep your muscles firing on all cylinders for the greatest muscle gains.

WHEY PROTEIN

It’s been systematically proven that there are improved performance and muscle gains when protein is consumed post workout. The trick here is to have a high quality protein formulated with the appropriate ratio of nutrient dense carbohydrates. The protein is needed for muscle synthesis but the carbohydrates are needed to carry the protein to the cellular level.

Whey protein supplies the body with protein that helps to jump-start the muscle-growing process. For increased protein synthesis and to improve muscle recovery and restoration, it is best consumed after a workout. Whether the goal is to add lean mass or drop body fat, adding a whey protein supplement post workout will speed the gain and loss process.

Here is the key point to make sure you are getting the right whey-protein supplementation for your post workout shake. Be sure it is the highest and purest quality; you get what you pay for. If you are purchasing a high quality product it will be easily digestible and balanced with the appropriate ratio of carbohydrates. The Recover Protein Shake from the Beachbody Performance Line provides the best of the best. It provides three types of protein (fast, intermediate, and slow release) and is formulated with the proper phytonutrients and carbohydrates to reduce muscle soreness, provide rapid recovery, improve strength recovery, and muscle rebuilding.

BRANCHED-CHAIN AMINO ACID (BCAA)

Another common supplement that is a part of the Best Supplements for Muscle Gain is BCAA’s. Branched-chained amino acids (BCAAs) help improve workout results. There are 20 amino acids in the body, and three are referred to as the BCAAs: leucine, isoleucine, and valine. These are the key amino acids that stimulate protein synthesis and help with protein metabolism.

The body uses BCAAs to help muscles recover by driving nutrients to the muscle tissue. This allows for greater workout recovery, reduces pain from muscle fatigue, and improves metabolic recovery.

There is also some measure of proof that BCAAs can help improve endurance by keeping muscles fueled for longer workouts and distances.

The body will burn off BCAA’s as you work out. Therefore supplementation can help restore what is lost during intense exercise if consumed post workout with proper protein and phytonutrients. This formulation can be found in the Recover Formula we discussed previously. Another great time to provide the body with BCAA’s is before you sleep. The body’s greatest recovery time is at night when you are sleeping. If you consume BCAA’s in conjunction with a slow release protein and phytonutrients prior to overnight recovery it will create greater muscle gains as well. Most companies have yet to develop such a product, yet science has defined this to be a good practice.Recharge from the Beachbody Performance Line is the most complete formula we have seen in this arena.

GLUTAMINE

Our final supplement in our line of Best Supplements for Muscle Gain is Glutamine. It is touted for its ability to slow muscle-tissue breakdown during intensive exercise, and may also improve strength thresholds and elevate endurance.

Taking Glutamine post workout has a number of benefits. These benefits inclue preservation and restoration of muscle tissue which allows for increased fat burning, increased lean mass, and because it feeds into the immune system, more rapid recovery for the body as a whole.

Since we find the Beachbody Performance Line to currently be the best line on the market, you will be happy to know that both the Recover Protein and the Recharge Overnight Protein have optimal levels of Glutamine.

In conclusion we want to remind you that ultimately you can have results without supplements, but the process may be a bit slower. The advice that I give first and foremost is to get your daily nutrition in line first. For this the best nutrition plan that you can use is the Portion Fix Nutrition Plan which uses Portion Controlled Measuring Containers, and can be used in conjunction with the top selling cookbook Fixate, by celebrity trainer Autumn Calabrese. You will be very surprised by how much better your body will respond to your fitness plan when your nutrition is in line. Then if you decide to take the supplements I have recommended, you should see even greater results.

The results you gain from supplementation are going to vary, specifically because each person will have a different workouts utilizing different levels of intensity and length. If your nutrition is in line and you are working out with the utmost intensity, these Best Supplements for Muscle Gains may help you get to the next level.http://www.gettingfittogether.com/best-supplements-for-muscle-gain/#!15